Is Fear Preventing You From Getting Sober?

InterCoast promotes a student centered, culturally diverse, equitable and inclusive learning environment for its students. There’s little I can do about them except save money and try my best to keep my new business going by working hard. Every hour that I spent working with another alcoholic or drug addict was another hour of sobriety that I was able to claim.

Whether you’re newly sober or sober curious, here are just some of the reasons to love being sober. These combined helped me overcome my fear of relapse because I knew I was doing everything to stay sober. There’s nothing worse for anxiety than keeping it in the dark. Anxiety festers and thrives when we try to push it down and act like it’s not there.

FOMO vs. JOMO Once You Become Sober

Fear can lead to stress and this can damage people physically and mentally. Too much fear prevents people from taking needed action. Even though you may know of the negative health effects of smoking, quitting this habit can be hard.

We also want you to know that having fears is completely normal – and oftentimes not worth stressing over. I won’t lie, being sober in a world full of drinkers is different and sometimes difficult.

Ways To Deal With Anxiety When You’re Sober

It is a part of life and if you numb your feelings all the time, you won’t feel the good or the bad. Fear of pain keeps people drinking for far too long. Additionally, those who haven’t started the recovery process sometimes never get there due to the strong fear of failing. The key is to work to overcome your fear of failing, and realize that it’s okay to be afraid when overcoming alcoholism or substance abuse problems. Another great way to deal with anxiety is to engage in a healthy distraction. If you’ve been using alcohol and drugs to do this over the years, you’ll have to learn new ways to distract yourself during your anxiety. Exercise is a healthy way to distract yourself and create healthy endorphins.

You may not exercise because you’d rather drink or you’re spending time nursing hangover symptoms. Your sleep patterns may be altered and you may not think about eating healthy when you’re under the influence. Substance misuse can also affect your immune system and your digestive system. A life in recovery gives you the unique opportunity to develop healthy coping mechanisms.

Sobernation Brands

The key to success is trusting in what we’ve learned and moving forward. Then we get a taste of life outside the sanctuary of rehab…and it’s beyond scary. Absolutely life changing, amazing experience. The staff was caring, professional, and knowledgeable.

Alcohol and drugs never helped you to cope either; they just made you forget temporarily. Once you sobered up, the problems and feelings were all still there.

Ability to Cope with Hardships

Located in Boise, Idaho, Northpoint Recovery is proud to offer quality drug and alcohol detox as well as alcohol and drug rehab in the Treasure Valley. At The Ranch at Dove Tree, a key component of our process is to give you the tools you need to move forward. That includes talking about these fears, learning to understand what sobriety will mean to you, and facing what’s underneath fear of being sober it all. Perhaps the most important task for many people facing addiction is dealing with what put them there in the first place. Many men and women don’t want to be sober because it brings up memories, thought patterns, and fear of emotions. It’s important to recognize that this is happening to you, to face what happened in the past, and to know what could happen looking forward.

• Leave it alone, give it time, and it will go away on its own.
• What you’re really afraid of is the unknown and that you may be unable to handle it.
• It sounds like a weird thing to be afraid of, but it’s very real.
• That’s the hard part – making sure they understand why you are scared.

I had gone back to my drug of choice—heroin—but I had also started using a number of other drugs on top of that. I wasn’t able to reach the point of feeling okay until I had all these drugs in my system. Get professional https://ecosoberhouse.com/ help from an online addiction and mental health counselor from BetterHelp. A fear of failure is common among recovering addicts and it usually involves a fear of the past coming back in the present.